{"id":810,"date":"2024-07-02T20:49:46","date_gmt":"2024-07-02T13:49:46","guid":{"rendered":"https:\/\/wamena.id\/biar-istirahat-unggul-berapa-suhu-ac-yang-baik-saat-tidur\/"},"modified":"2024-07-02T20:49:48","modified_gmt":"2024-07-02T13:49:48","slug":"biar-istirahat-unggul-berapa-suhu-ac-yang-baik-saat-tidur","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=810","title":{"rendered":"Biar Istirahat Unggul, Berapa Suhu AC yang Baik saat Tidur?"},"content":{"rendered":"<div>\n<p>                    <!-- S: Table Of Content--><br \/>\n                                        <!-- E: Table Of Content--><\/p>\n<p>                    <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p>Tidur Unggul Dianjurkan ruangan dengan suhu yang tepat. Berapa suhu\u00a0<span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">AC<\/span><\/strong><\/span> yang baik saat <span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">tidur<\/span><\/strong><\/span>?<\/p>\n<p>Lingkungan tidur memengaruhi kualitas tidur Anda termasuk suhu ruangan. Pada hari-hari yang panas, Tidak mungkin tidak saja AC dalam ruangan dituntut untuk bekerja keras membuat ruangan lebih nyaman dan sejuk.<\/p>\n<p>Anda Tidak mungkin tidak kesulitan tidur saat ruangan terlalu dingin atau terlalu panas. Lantas, berapa suhu yang baik saat tidur?<\/p>\n<p><!-- s: parallax --><br \/>\n<!-- e: parallax --><\/p>\n<p>Melansir dari <span style=\"color: #0000ff;\"><em><span style=\"color: #0000ff;\">Medical News Today<\/span><\/em><\/span>, suhu AC yang ideal untuk tidur Merupakan 65 derajat Fahrenheit atau 18,3 derajat Celcius. Angka ini tidak mutlak sebab suhu AC ideal tiap individu bisa berbeda antara 15,6-19,4 derajat Celcius.<\/p>\n<p>Pengaturan suhu AC Sampai sekarang 20 derajat Celcius membuat ruangan terasa sejuk. Ruangan sejuk Membantu orang mendapatkan tidur Unggul. Kenapa?<\/p>\n<p><!-- s: static_detail --><\/p>\n<p><!--  --><\/p>\n<p><!-- e: static_detail --><\/p>\n<p>Suhu ruangan memengaruhi ritme sirkadian yang mengontrol proses tubuh seperti suhu inti tubuh dan siklus tidur-bangun. Suhu AC yang sesuai dapat Membantu mengatur suhu inti tubuh. Saat suhu menurun, tubuh tahu Pernah waktu nya tidur.<\/p>\n<p>Berapa suhu AC yang baik saat tidur? Suhu yang ideal Membantu tidur lebih baik.<\/p>\n<p>Bila suhu ruangan terlalu panas atau terlalu dingin, hal ini mengganggu sinyal suhu pada tubuh. Anda bakal susah tidur atau tidur tidak nyenyak.<\/p>\n<p>&#8220;Bila suhu ruangan terlalu panas, suhu inti tubuh kita meningkat, menyebabkan ketidaknyamanan dan kegelisahan,&#8221; kata dokter kesehatan tidur Funke Afolabi-Brown, mengutip dari Real Simple.<\/p>\n<p>Tidak seperti, saat suhu terlalu dingin, tidur tidak nyaman dan kualitas tidur terganggu.<\/p>\n<p>                    <!-- s:banner newstag --><\/p>\n<p><!-- \/4905536\/CNN_desktop\/cnn_gayahidup\/newstag --><\/p>\n<p>                    <!-- e:banner newstag --><\/p>\n<p><!-- e: cb fokus --><\/p>\n<p>                    <!-- e:fokus  --><\/p><\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><\/p>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, CNN Indonesia &#8212; Tidur Unggul Dianjurkan ruangan dengan suhu yang tepat. Berapa suhu\u00a0AC yang&#8230;<\/p>\n","protected":false},"author":1,"featured_media":811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biar Istirahat Unggul, Berapa Suhu AC yang Baik saat Tidur? - Wamena<\/title>\n<meta name=\"description\" content=\"Biar Istirahat Unggul, Berapa Suhu AC yang Baik saat Tidur? - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=810\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biar Istirahat Unggul, Berapa Suhu AC yang Baik saat Tidur? 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