{"id":5090,"date":"2024-07-15T14:56:20","date_gmt":"2024-07-15T07:56:20","guid":{"rendered":"https:\/\/wamena.id\/cegah-pikun-konsumsi-5-buah-ini-untuk-mengoptimalkan-daya-ingat\/"},"modified":"2024-07-15T14:56:23","modified_gmt":"2024-07-15T07:56:23","slug":"cegah-pikun-konsumsi-5-buah-ini-untuk-mengoptimalkan-daya-ingat","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=5090","title":{"rendered":"Cegah Pikun, Konsumsi 5 Buah Ini untuk Mengoptimalkan Daya Ingat"},"content":{"rendered":"<p><\/p>\n<div>\n<p>                    <!-- S: Table Of Content--><\/p>\n<section class=\"daftar-isi mb-6 h-auto border border-cnn_light_grey2 bg-cnn_light_grey3\">\n<details class=\"group mx-auto w-full overflow-hidden transition-[max-height] duration-500\">\n<summary class=\"flex cursor-pointer items-center justify-between gap-1 p-3 text-lg font-semibold outline-none marker:text-transparent\">\n                Daftar Isi<br \/>\n                <span class=\"transition-all group-open:rotate-180\" dtr-evt=\"daftar isi\" dtr-sec=\"expand button\" dtr-act=\"expand button\" onclick=\"_pt(this)\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n                        <path d=\"M7.41 8.29492L12 12.8749L16.59 8.29492L18 9.70492L12 15.7049L6 9.70492L7.41 8.29492Z\" fill=\"black\"\/>\n                    <\/svg><br \/>\n                <\/span><br \/>\n            <\/summary>\n<\/details>\n<\/section>\n<p>                    <!-- E: Table Of Content--><\/p>\n<p>                    <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p>Ada banyak sekali khasiat kesehatan dari <span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">buah<\/span><\/strong><\/span>-buahan, salah satunya bisa untuk Mengoptimalkan\u00a0<span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">daya ingat<\/span><\/strong><\/span> dan terhindar dari pikun di usia yang relatif muda.<\/p>\n<p>Memiliki ingatan tajam Merupakan hal yang sangat penting. Saat daya ingat tajam Anda Berniat lebih mudah mengingat sesuatu, lebih teliti, dan cekatan serta lebih cerdas. Pasalnya, kecerdasan Bahkan sangat berbanding lurus dengan daya ingat yang tajam.<\/p>\n<p>Daya ingat yang tajam ini berhubungan dengan perkembangan otak.<\/p>\n<p><!-- s: parallax --><\/p>\n<div class=\"paradetail\" style=\"clear: both; margin-bottom: 24px; background-color:#F8F8F8; height: 650px;\">\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin:5px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\n    ADVERTISEMENT&#13;\n<\/p>\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin: 0px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\n    SCROLL TO CONTINUE WITH CONTENT&#13;\n<\/p>\n<\/div>\n<p><!-- e: parallax --><\/p>\n<p>Tentunya, perkembangan otak Bahkan dipengaruhi oleh berbagai makanan dan minuman yang dikonsumsi sehari-hari.<\/p>\n<p>Menjaga pola makan sehat sangat baik untuk pertumbuhan otak, salah satunya dengan rutin mengkonsumsi buah-buahan yang bisa Mengoptimalkan daya ingat. Berikut buah-buahannya:<\/p>\n<p><!-- s: static_detail --> <!-- e: static_detail --><\/p>\n<h2 id=\"1-pisang\">1. Pisang<\/h2>\n<p>Harganya Murah, mudah ditemukan di mana saja menjadikan pisang pilihan yang baik untuk dikonsumsi demi menjaga daya ingat.<\/p>\n<p>Pisang mengandung triptofan yang cukup tinggi, yang merupakan asam amino yang bisa menghasilkan melatonin dan serotin.<\/p>\n<p>Keduanya penting untuk kesehatan otak dan Mengoptimalkan kapasitas memori di otak.<\/p>\n<h2 id=\"2-apel\">2. Apel<\/h2>\n<p>Kandungan quercetin dalam jumlah tinggi di apel bisa melindungi sel pembuluh darah dari stres oksidatif. Sebab quercetin merupakan polifenol flavonoid yang bisa melindungi jaringan sel di otak.<\/p>\n<h2 id=\"3-semangka\">3. Semangka<\/h2>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>&#13;<\/p>\n<div class=\"pic_artikel_sisip\" align=\"center\">\n<div class=\"pic\">Ilustrasi. Salah satu buah untuk Mengoptimalkan daya ingat Merupakan semangka. (iStockphoto\/stefanamer)<\/div>\n<\/div>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>Kandungan likopen pada semangka cukup tinggi. Likopen sendiri bisa Membantu tubuh mengurangi kerusakan akibat paparan radikal bebas. Buah ini Bahkan Membantu Mengoptimalkan daya ingat.<\/p>\n<h2 id=\"4-jeruk\">4. Jeruk<\/h2>\n<p>Jeruk kaya vitamin C yang bisa mengurangi risiko menurunnya kemampuan otak. Vitamin C di jeruk Bahkan berfungsi mengatur dopamin di otak.<\/p>\n<p>Semua ini sangat mempengaruhi memori, perhatian, motivasi, Sampai saat ini suasana hati.<\/p>\n<h2 id=\"5-blueberry\">5. Blueberry<\/h2>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>&#13;<\/p>\n<div class=\"pic_artikel_sisip\" align=\"center\">\n<div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/akcdn.detik.net.id\/community\/media\/visual\/2018\/07\/12\/c8f78bd3-424d-496a-9bf9-35a4b4f7ddbf_169.jpeg?w=620\" alt=\"Blueberries with leaves. Selective focus\" title=\"Blueberry\"\/>Ilustrasi. Blueberry salah satu buah yang bisa dikonsumsi untuk Mengoptimalkan daya ingat. (Istockphoto\/LOVE_LIFE)<\/div>\n<\/div>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>Blueberry mengandung antosianin, Dikenal sebagai zat antioksidan dan anti-inflamasi yang cukup tinggi. Keduanya bagus untuk otak, untuk melawan stres oksidatif yang bisa menyebabkan peradangan.<\/p>\n<p>Itulah 5 jenis buah yang bisa Mengoptimalkan daya ingat. Konsumsi secara rutin untuk mencegah pikun apalagi di usia muda.<\/p>\n<p> <strong>(tst\/pua)<\/strong><\/p>\n<p>                    <!-- s:banner newstag --><\/p>\n<p><!-- \/4905536\/CNN_desktop\/cnn_gayahidup\/newstag --><\/p>\n<p>                    <!-- e:banner newstag --><\/p>\n<p><!-- e: cb fokus --><\/p>\n<p>                    <!-- e:fokus  --><\/p><\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><\/p>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daftar Isi Jakarta, CNN Indonesia &#8212; Ada banyak sekali khasiat kesehatan dari buah-buahan, salah satunya&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-5090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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