{"id":4962,"date":"2024-07-15T07:42:16","date_gmt":"2024-07-15T00:42:16","guid":{"rendered":"https:\/\/wamena.id\/7-buah-yang-cocok-untuk-diet-bikin-langsing-dan-awet-muda\/"},"modified":"2024-07-15T07:42:18","modified_gmt":"2024-07-15T00:42:18","slug":"7-buah-yang-cocok-untuk-diet-bikin-langsing-dan-awet-muda","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=4962","title":{"rendered":"7 Buah yang Cocok untuk Diet, Bikin Langsing dan Awet Muda"},"content":{"rendered":"<p><\/p>\n<div>\n<p>                    <!-- S: Table Of Content--><\/p>\n<section class=\"daftar-isi mb-6 h-auto border border-cnn_light_grey2 bg-cnn_light_grey3\">\n<details class=\"group mx-auto w-full overflow-hidden transition-[max-height] duration-500\">\n<summary class=\"flex cursor-pointer items-center justify-between gap-1 p-3 text-lg font-semibold outline-none marker:text-transparent\">\n                Daftar Isi<br \/>\n                <span class=\"transition-all group-open:rotate-180\" dtr-evt=\"daftar isi\" dtr-sec=\"expand button\" dtr-act=\"expand button\" onclick=\"_pt(this)\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n                        <path d=\"M7.41 8.29492L12 12.8749L16.59 8.29492L18 9.70492L12 15.7049L6 9.70492L7.41 8.29492Z\" fill=\"black\"\/>\n                    <\/svg><br \/>\n                <\/span><br \/>\n            <\/summary>\n<\/details>\n<\/section>\n<p>                    <!-- E: Table Of Content--><\/p>\n<p>                    <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p>Selain protein dan sayur, konsumsi <span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">buah<\/span><\/strong><\/span>-buahan Bahkan penting untuk Mendukung menurunkan berat badan. Apa saja buah yang cocok untuk <span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">diet<\/span><\/strong><\/span>?<\/p>\n<p>Saat menjalani diet, Anda Harus memastikan nutrisi tetap terpenuhi, salah satunya dengan makan buah.<\/p>\n<p>Buah merupakan jenis makanan yang kaya serat Sekalipun rendah kalori, sehingga dapat Mengoptimalkan rasa kenyang dan mengurangi rasa lapar atau nafsu makan.<\/p>\n<p><!-- s: parallax --><\/p>\n<div class=\"paradetail\" style=\"clear: both; margin-bottom: 24px; background-color:#F8F8F8; height: 650px;\">\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin:5px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\n    ADVERTISEMENT&#13;\n<\/p>\n<p class=\"para_caption\" style=\"display:block;font-size: 9px;color: rgba(0, 0, 0, 0.55);position: relative;margin: 0px;text-align: center;left: 0px;right: 0px;letter-spacing: 0.7px;\">&#13;<br \/>\n    SCROLL TO CONTINUE WITH CONTENT&#13;\n<\/p>\n<\/div>\n<p><!-- e: parallax --><\/p>\n<p>Terlebih lagi, buah Bahkan sumber sumber vitamin dan antioksidan yang bermanfaat salah satunya untuk menjaga kesehatan kulit.<\/p>\n<p>Ingin langsing sekaligus awet muda? Masukkan daftar buah berikut ini ke dalam menu diet Anda.<\/p>\n<p><!-- s: static_detail --> <!-- e: static_detail --><\/p>\n<h2 id=\"1-apel\">1. Apel<\/h2>\n<p>Apel Merupakan salah satu buah Unggul untuk diet. Mengutip <em>Everyday Health<\/em>, buah satu ini tinggi serat tapi rendah kalori. Hal ini membuat apel jadi pilihan bijak bagi Anda yang ingin menurunkan berat badan.<\/p>\n<p>Makanan dengan serat tinggi dapat Mendukung memperlambat pencernaan dan membuat Anda merasa lebih kenyang dalam waktu lama. Untuk rasa kenyang yang maksimal, jangan kupas kulit apel saat memakannya.<\/p>\n<h2 id=\"2-alpukat\">2. Alpukat<\/h2>\n<p>Melansir <span style=\"color: #0000ff;\"><em><span style=\"color: #0000ff;\">Healthline<\/span><\/em><\/span>, alpukat mengandung asam lemak tak jenuh yang dapat Mengoptimalkan rasa kenyang.<\/p>\n<p>Sebuah studi yang diterbitkan dalam jurnal Nutrients menunjukkan bahwa konsumsi alpukat membuat orang dengan kelebihan berat badan tak lagi merasa lapar setelah enam jam konsumsi.<\/p>\n<p>Alpukat Bahkan merupakan sumber vitamin E yang baik, yang merupakan antioksidan penting yang Mendukung melindungi kulit Anda dari kerusakan oksidatif.<\/p>\n<h2 id=\"3-pisang\">3. Pisang<\/h2>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>&#13;<\/p>\n<div class=\"pic_artikel_sisip\" align=\"center\">\n<div class=\"pic\">Ilustrasi. Pisang termasuk buah yang cocok untuk diet. (iStockphoto\/AmalliaEka)<\/div>\n<\/div>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>Banyak orang menghindari pisang karena kandungan karbohidratnya. Padahal, itu Merupakan anggapan yang salah.<\/p>\n<p>Sebagian karbohidrat dalam pisang berupa serat pektin dan pati resisten. Selain dapat Mendukung mengatur kadar gula darah, keduanya Bahkan dapat berfungsi seperti serat dengan memperlambat pencernaan sehingga membuat rasa kenyang bertahan lama.<\/p>\n<h2 id=\"4-buah-beri\">4. Buah beri<\/h2>\n<p>Beri Bahkan termasuk buah yang cocok untuk diet. Buah ini terkenal sebagai buah yang dapat membangkitkan tenaga tapi rendah kalori.<\/p>\n<p>Bahkan, studi menunjukkan makan camilan beri Berniat membuat seseorang makan lebih sedikit pada sesi makan berikutnya daripada yang ngemil permen.<\/p>\n<p>Tak hanya rendah kalori, buah beri Bahkan dapat menurunkan kadar kolesterol, tekanan darah, dan peradangan. Anda dapat menambahkan buah beri dalam salad maupun campuran yoghurt.<\/p>\n<h2 id=\"5-nanas\">5. Nanas<\/h2>\n<p>Nanas memiliki kandungan air yang tinggi. Sebanyaknya penelitian Sudah menunjukkan bahwa hidrasi yang baik dapat Mendukung menurunkan berat badan.<\/p>\n<h2 id=\"6-kiwi\">6. Kiwi<\/h2>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>&#13;<\/p>\n<div class=\"pic_artikel_sisip\" align=\"center\">\n<div class=\"pic\"><img decoding=\"async\" src=\"https:\/\/akcdn.detik.net.id\/community\/media\/visual\/2015\/02\/11\/af460c67-bbc6-4968-8de8-7caea3a67915_169.jpg?w=620\" alt=\"Ilustrasi buah kiwi\" title=\"Ilustrasi buah kiwi\"\/>Ilustrasi. Kiwi termasuk buah yang cocok untuk diet. (GutundTasty\/Pixabay)<\/div>\n<\/div>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>Kiwi Merupakan buah yang sangat padat nutrisi. Buah dengan daging berwarna hijau Bahkan merupakan sumber serat yang kaya.<\/p>\n<p>Sebuah penelitian menemukan, konsumsi dua kiwi per hari selama 12 minggu dapat Mendukung mengurangi ukuran lingkar pinggang Sampai sekarang 3,1 sentimeter.<\/p>\n<h2 id=\"7-plum\">7. Plum<\/h2>\n<p>Plum merupakan salah satu buah dengan indeks glikemik (GI) yang rendah. Buah dengan kalori dan GI yang rendah dikenal dapat Mendukung seseorang dalam menurunkan berat badan.<\/p>\n<p>Itulah Sebanyaknya buah yang cocok untuk diet. Konsumsi secara rutin untuk Mendukung proses penurunan berat badan.<\/p>\n<p> <strong>(pua\/pua)<\/strong><\/p>\n<p>                    <!-- s:banner newstag --><\/p>\n<p><!-- \/4905536\/CNN_desktop\/cnn_gayahidup\/newstag --><\/p>\n<p>                    <!-- e:banner newstag --><\/p>\n<p><!-- e: cb fokus --><\/p>\n<p>                    <!-- e:fokus  --><\/p><\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><\/p>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daftar Isi Jakarta, CNN Indonesia &#8212; Selain protein dan sayur, konsumsi buah-buahan Bahkan penting untuk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4963,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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