2. Tidak Sering Kembung atau Merasa Tidak Nyaman di Perut<\/strong><\/h2>\nSerat Mendukung menjaga pergerakan makanan dan sisa pencernaan di dalam saluran cerna. Hal ini dapat mengurangi kembung dan rasa tidak nyaman yang berkaitan dengan sembelit.<\/p>\n
Beberapa jenis serat Bahkan berfungsi sebagai prebiotik, Dengan kata lain makanan bagi bakteri baik di usus. Bakteri tersebut menguraikan serat dan menghasilkan asam lemak rantai pendek yang Mendukung menjaga kesehatan sel-sel yang melapisi usus besar.<\/p>\n
Sekalipun demikian, sering mengalami kembung dan buang gas bukan berarti tubuh Setiap Saat kekurangan serat. Menambah asupan serat secara mendadak justru dapat memicu keluhan tersebut karena sistem pencernaan membutuhkan waktu untuk beradaptasi. Karena itu, tingkatkan konsumsi serat secara bertahap dan imbangi dengan minum air yang cukup.<\/p>\n
\u00a0<\/span><\/p>\n<\/p><\/div>\n
\n <\/p><\/div>\n
Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"
Serat makanan. (Foto: Freepik)
…<\/p>\n","protected":false},"author":1,"featured_media":23828,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-23827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"\n
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![\"Penelitian:](\"https:\/\/img.okezone.com\/content\/2023\/10\/17\/65\/2903060\/penelitian-kegemukan-tingkatkan-risiko-kematian-91-serat-jadi-solusi-dFkqUoUigx.jpg\"\/)
<\/p>\n