{"id":22348,"date":"2026-07-30T18:35:19","date_gmt":"2026-07-30T11:35:19","guid":{"rendered":"https:\/\/wamena.id\/?p=22348"},"modified":"2026-07-30T18:35:19","modified_gmt":"2026-07-30T11:35:19","slug":"2-gerakan-sederhana-yang-bisa-melancarkan-aliran-darah-ke-jantung-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=22348","title":{"rendered":"2 Gerakan Sederhana yang Bisa Melancarkan Aliran Darah ke Jantung : Okezone Women"},"content":{"rendered":"

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2 Gerakan Sederhana yang Bisa Melancarkan Aliran Darah ke Jantung (Foto: Instagram)<\/p>\n<\/p><\/div>\n


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JAKARTA<\/strong> \u2013 Menjaga kelancaran aliran darah merupakan salah satu kunci untuk menjaga kesehatan jantung<\/strong><\/a>. Tak Dianjurkan Setiap Waktu melakukan Olahraga berat, dokter menyebut ada dua gerakan sederhana yang dapat Mendukung melancarkan sirkulasi darah dari kaki kembali ke jantung, sehingga kerja organ vital tersebut menjadi lebih optimal.<\/p>\n

Dokter sekaligus influencer kesehatan, dr. Cecep Hermawan, menjelaskan bahwa banyak orang hanya berfokus pada latihan untuk tubuh bagian atas. Padahal, otot-otot kaki memiliki peran penting sebagai “pompa” yang Mendukung mengembalikan darah ke jantung melawan gaya gravitasi.<\/p>\n

\u201cKatanya rutin tepuk lipatan siku bisa bantu kerja jantung. Ini dipercaya melancarkan peredaran darah di lengan. Tapi jantung Bahkan dipengaruhi darah yang balik dari kaki. Paling jauh, dipompa naik,\u201d kata dr. Cecep dalam unggahan video di akun Instagram pribadinya, dikutip Kamis (30\/7\/2026).<\/p>\n

Contoh Gerakan<\/strong><\/h2>\n

Gerakan pertama yang disarankan Merupakan toe raise, yaitu mengangkat ujung kaki sementara tumit tetap menempel di lantai. Latihan ini dapat dilakukan sebanyak 10\u201315 kali dalam 2\u20133 set setiap hari.<\/p>\n

Menurut dr. Cecep, Sebanyaknya penelitian menunjukkan bahwa gerakan tersebut mampu Menyajikan dorongan yang kuat pada aliran darah sehingga Mendukung mencegah penumpukan darah di tungkai dan memperlancar alirannya kembali ke jantung.<\/p>\n

\u201cPertama, angkat ujung kaki, tumit tetap menempel. Lakukan 10 sampai 15 kali, 2\u20133 set. Kata penelitian, ini yang dorongannya paling kencang, sekaligus mengisi ulang pembuluh darah. Jadi darah tidak menumpuk dan alirannya kembali ke jantung lebih lancar,\u201d ujarnya.<\/p>\n<\/p><\/div>\n

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Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

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