{"id":22345,"date":"2026-07-30T18:04:42","date_gmt":"2026-07-30T11:04:42","guid":{"rendered":"https:\/\/wamena.id\/?p=22345"},"modified":"2026-07-30T18:04:45","modified_gmt":"2026-07-30T11:04:45","slug":"tak-ingin-dikalahkan-usia-kakek-umur-90-tahun-masih-kuat-ikut-half-marathon","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=22345","title":{"rendered":"Tak Ingin Dikalahkan Usia, Kakek Umur 90 Tahun Masih Kuat Ikut Half Marathon"},"content":{"rendered":"
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Jakarta<\/strong> – <\/p>\n

Seorang kakek berusia 90 tahun membagikan rutinitas yang dilakukan dalam menjaga kebugarannya. Ia masih kuat menjalani marathon di usia senjanya.<\/p>\n

Pria bernama Yul Kwon ini mengikuti BMO Vancouver Half Marathon pada bulan Mei lalu, dengan catatan waktu tiga jam, 50 menit, dan 33 detik. Kebugaran Pernah terjadi menjadi bagian penting dari hidupnya sejak Ia berusia 40-an. Ketika itu, Ia mulai bermain Tenis Lapangan, meski Sangat dianjurkan berhenti setelah mengalami Cidera siku.<\/p>\n

Ia kemudian mengikuti lomba lari 10 km sebelum Pada akhirnya mencoba half marathon pertamanya sejauh 21 km tiga tahun kemudian. Pada usia 68 tahun, Kwon mengikuti full marathon pertamanya di Brisbane dengan catatan waktu empat jam delapan menit.<\/p>\n

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Kemudian, pada usia 80 tahun, Ia mengikuti lomba lagi dengan catatan waktu empat jam 31 menit. Ia rutin mengikuti marathon Sampai saat ini tahun 2019 saat Pandemi menyebar. Setelah perlombaan kembali digelar pada tahun 2022, Kwon fokus pada lari setengah marathon.<\/p>\n

Selain mengikuti lomba marathon, apa saja yang dilakukan kakek ini untuk menjaga kesehatannya?<\/p>\n

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1. Makan Makanan Sehat<\/h3>\n

Kwon mempertahankan berat badannya di angka 55 kg. Ia menjaga asupan makanan dan lebih menyukai diet Mediterania.<\/p>\n

Untuk sarapan, Kwon makan yoghurt dan oatmeal dengan buah beri. Sementara itu, saat makan siang, Ia mengonsumsi buah, setengah muffin, dan telur rebus atau salad.<\/p>\n

Untuk makan malam, Ia memilih salmon, makerel, atau ayam. Dua Sampai saat ini tiga kali sebulan, Ia menyantap masakan Korea seperti kimchi dan sup tahu dengan nasi.<\/p>\n\n

2. Menjaga Waktu Tidur<\/h3>\n

Tidur sangat penting bagi Kwon. Ia tidur sebelum pukul 23.00 dan memulai harinya pada pukul 06.00.<\/p>\n

3. Olahraga setelah Bangun Tidur<\/h3>\n

Setelah bangun pukul 06.00, Kwon memulai harinya dengan peregangan, kemudian melakukan plank, squat, dan latihan berdiri dengan satu kaki. Setiap dua hari sekali, Ia berlari sejauh 10 km.<\/p>\n

“Kesehatan Merupakan Yang paling menarik, jadi saya memprioritaskan Olahraga harian saya,” kata pria Korea-Kanada ini.<\/p>\n

(elk\/kna)<\/strong><\/p><\/div>\n

Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

Jakarta – Seorang kakek berusia 90 tahun membagikan rutinitas yang dilakukan dalam menjaga kebugarannya. Ia…<\/p>\n","protected":false},"author":1,"featured_media":22346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-22345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\nTak Ingin Dikalahkan Usia, Kakek Umur 90 Tahun Masih Kuat Ikut Half Marathon - Wamena<\/title>\n<meta name=\"description\" content=\"Tak Ingin Dikalahkan Usia, Kakek Umur 90 Tahun Masih Kuat Ikut Half Marathon - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=22345\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tak Ingin Dikalahkan Usia, Kakek Umur 90 Tahun Masih Kuat Ikut Half Marathon - 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