{"id":22018,"date":"2026-07-15T08:40:07","date_gmt":"2026-07-15T01:40:07","guid":{"rendered":"https:\/\/wamena.id\/?p=22018"},"modified":"2026-07-15T08:40:07","modified_gmt":"2026-07-15T01:40:07","slug":"ide-bekal-snack-anak-yang-lebih-sehat-dari-nugget-dan-sosis-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=22018","title":{"rendered":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women"},"content":{"rendered":"

<\/p>\n


\n
\n
\n
\n <\/p>\n
\n <\/p>\n

Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis (Foto: Freepik)<\/p>\n<\/p><\/div>\n


\n
\n
\n
\n
\n <\/p>\n


\n
\n
\n
\n
\n
\n <\/p>\n

\n

JAKARTA <\/strong>\u2013 Membawakan bekal<\/strong><\/a> camilan untuk anak ke sekolah bisa menjadi Tips sederhana untuk memastikan asupan gizinya tetap terjaga. Daripada terlalu sering mengandalkan nugget atau sosis olahan, orang tua dapat memilih menu yang lebih bervariasi, kaya nutrisi, dan tetap disukai anak.<\/p>\n

Berikut beberapa ide bekal snack sehat yang Murah dibuat di rumah.<\/strong><\/h2>\n

1. Sandwich Isi Sayur dan Protein<\/strong><\/p>\n

Sandwich bisa menjadi pilihan yang mengenyangkan sekaligus bergizi. Gunakan roti gandum dan isi dengan telur, ayam suwir, tuna, atau keju, lalu tambahkan selada, tomat, dan mentimun Supaya bisa kebutuhan serat anak terpenuhi.<\/p>\n

2. Pancake Homemade<\/strong><\/p>\n

Pancake tidak Setiap Saat identik dengan makanan manis. Orang tua dapat membuat pancake dari tepung gandum, pisang, atau oatmeal, kemudian menyajikannya dengan potongan buah segar atau yogurt tanpa tambahan gula berlebih.<\/p>\n

3. Nasi Kepal (Onigiri)<\/strong><\/p>\n<\/p><\/div>\n

\n <\/p><\/div>\n

Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan…<\/p>\n","protected":false},"author":1,"featured_media":22019,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-22018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"\nIde Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena<\/title>\n<meta name=\"description\" content=\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=22018\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena\" \/>\n<meta property=\"og:description\" content=\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wamena.id\/?p=22018\" \/>\n<meta property=\"og:site_name\" content=\"Wamena\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-15T01:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.okezone.com\/content\/2026\/07\/14\/298\/3230130\/bekal_sekolah-w7Oh_large.jpg\" \/>\n<meta name=\"author\" content=\"Roysi Kyosi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roysi Kyosi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wamena.id\/?p=22018#article\",\"isPartOf\":{\"@id\":\"https:\/\/wamena.id\/?p=22018\"},\"author\":{\"name\":\"Roysi Kyosi\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9\"},\"headline\":\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women\",\"datePublished\":\"2026-07-15T01:40:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wamena.id\/?p=22018\"},\"wordCount\":154,\"publisher\":{\"@id\":\"https:\/\/wamena.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/wamena.id\/?p=22018#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg\",\"articleSection\":[\"Hiburan\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wamena.id\/?p=22018\",\"url\":\"https:\/\/wamena.id\/?p=22018\",\"name\":\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena\",\"isPartOf\":{\"@id\":\"https:\/\/wamena.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wamena.id\/?p=22018#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wamena.id\/?p=22018#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg\",\"datePublished\":\"2026-07-15T01:40:07+00:00\",\"description\":\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena\",\"breadcrumb\":{\"@id\":\"https:\/\/wamena.id\/?p=22018#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wamena.id\/?p=22018\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/wamena.id\/?p=22018#primaryimage\",\"url\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg\",\"contentUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg\",\"width\":1330,\"height\":928},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wamena.id\/?p=22018#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\/\/wamena.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wamena.id\/#website\",\"url\":\"https:\/\/wamena.id\/\",\"name\":\"Wamena\",\"description\":\"Berita Nasional Terbaru Dan Menguak Informasi Dari Tanah Papua\",\"publisher\":{\"@id\":\"https:\/\/wamena.id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wamena.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wamena.id\/#organization\",\"name\":\"Wamena\",\"url\":\"https:\/\/wamena.id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png\",\"contentUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png\",\"width\":278,\"height\":48,\"caption\":\"Wamena\"},\"image\":{\"@id\":\"https:\/\/wamena.id\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9\",\"name\":\"Roysi Kyosi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g\",\"caption\":\"Roysi Kyosi\"},\"sameAs\":[\"https:\/\/wamena.id\"],\"url\":\"https:\/\/wamena.id\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena","description":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wamena.id\/?p=22018","og_locale":"id_ID","og_type":"article","og_title":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena","og_description":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena","og_url":"https:\/\/wamena.id\/?p=22018","og_site_name":"Wamena","article_published_time":"2026-07-15T01:40:07+00:00","og_image":[{"url":"https:\/\/img.okezone.com\/content\/2026\/07\/14\/298\/3230130\/bekal_sekolah-w7Oh_large.jpg","type":"","width":"","height":""}],"author":"Roysi Kyosi","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Roysi Kyosi","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wamena.id\/?p=22018#article","isPartOf":{"@id":"https:\/\/wamena.id\/?p=22018"},"author":{"name":"Roysi Kyosi","@id":"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9"},"headline":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women","datePublished":"2026-07-15T01:40:07+00:00","mainEntityOfPage":{"@id":"https:\/\/wamena.id\/?p=22018"},"wordCount":154,"publisher":{"@id":"https:\/\/wamena.id\/#organization"},"image":{"@id":"https:\/\/wamena.id\/?p=22018#primaryimage"},"thumbnailUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg","articleSection":["Hiburan"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/wamena.id\/?p=22018","url":"https:\/\/wamena.id\/?p=22018","name":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena","isPartOf":{"@id":"https:\/\/wamena.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wamena.id\/?p=22018#primaryimage"},"image":{"@id":"https:\/\/wamena.id\/?p=22018#primaryimage"},"thumbnailUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg","datePublished":"2026-07-15T01:40:07+00:00","description":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women - Wamena","breadcrumb":{"@id":"https:\/\/wamena.id\/?p=22018#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wamena.id\/?p=22018"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/wamena.id\/?p=22018#primaryimage","url":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg","contentUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/bekal_sekolah-w7Oh_large.jpg","width":1330,"height":928},{"@type":"BreadcrumbList","@id":"https:\/\/wamena.id\/?p=22018#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/wamena.id\/"},{"@type":"ListItem","position":2,"name":"Ide Bekal Snack Anak yang Lebih Sehat dari Nugget dan Sosis : Okezone Women"}]},{"@type":"WebSite","@id":"https:\/\/wamena.id\/#website","url":"https:\/\/wamena.id\/","name":"Wamena","description":"Berita Nasional Terbaru Dan Menguak Informasi Dari Tanah Papua","publisher":{"@id":"https:\/\/wamena.id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wamena.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/wamena.id\/#organization","name":"Wamena","url":"https:\/\/wamena.id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/wamena.id\/#\/schema\/logo\/image\/","url":"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png","contentUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png","width":278,"height":48,"caption":"Wamena"},"image":{"@id":"https:\/\/wamena.id\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9","name":"Roysi Kyosi","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/wamena.id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g","caption":"Roysi Kyosi"},"sameAs":["https:\/\/wamena.id"],"url":"https:\/\/wamena.id\/?author=1"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/posts\/22018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22018"}],"version-history":[{"count":0,"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/posts\/22018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/media\/22019"}],"wp:attachment":[{"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22018"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=22018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}