{"id":21997,"date":"2026-07-14T09:38:05","date_gmt":"2026-07-14T02:38:05","guid":{"rendered":"https:\/\/wamena.id\/?p=21997"},"modified":"2026-07-14T09:38:05","modified_gmt":"2026-07-14T02:38:05","slug":"sendok-beku-ampuh-hilangkan-migrain-ini-kata-dokter-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=21997","title":{"rendered":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women"},"content":{"rendered":"<p><\/p>\n<div id=\"\">&#13;<br \/>\n                        &#13;<br \/>\n            &#13;<br \/>\n            &#13;<br \/>\n            &#13;<\/p>\n<div class=\"img-article\" wp_automatic_readability=\"32\">\n                <\/p>\n<p>Ilustrasi migrain. (Foto: dok Freepik\/benzoix)<\/p>\n<\/p><\/div>\n<p>&#13;<br \/>\n&#13;<br \/>\n            <!-- ads dfp takeout sementara 22-11-2024-->&#13;<br \/>\n            <!-- \/105246217\/leaderboard -->&#13;<br \/>\n            &#13;<br \/>\n&#13;<\/p>\n<p><!-- CANAL : WOMEN, TYPE : DETAIL-DESKTOP, NAME : SPONSORSHIP BY LOGO, VALID 2030-07-02 --->&#13;&#13;<br \/>\n <!-- \/105246217\/logo-->&#13;<br \/>\n &#13;<br \/>\n            &#13;<br \/>\n&#13;<br \/>\n            &#13;<br \/>\n&#13;<\/p>\n<div class=\"c-detail read\" wp_automatic_readability=\"35.333090379009\">\n<p><strong>JAKARTA<\/strong> &#8211; Pernahkah kamu melihat orang yang Tengah merasakan migrain (sakit kepala sebelah) Meskipun demikian malah menempelkan sendok beku di bagian belakang lehernya? Bila pernah, maka jangan heran karena ada penjelasan ilmiah dari hal tersebut.<\/p>\n<p>Dokter sekaligus influencer kesehatan Cecep Hermawan dalam unggahan video di akun Instagramnya mengatakan, sensasi dingin dari sendok beku yang ditempelkan ke bagian belakang leher bisa mengecilkan pembuluh darah yang terhubung dengan rasa sakit di kepala.\u00a0<\/p>\n<p>\u201cKatanya sendok beku bisa redain migren? Bisa sih, tapi ada yang sering lewat. Di videonya, sendok beku ditempelin di belakang leher buat ngecilin pembuluh darah yang bikin nyeri kepala,\u201d kata dr. Cecep, dikutip Senin (13\/7\/2026).<\/p>\n<p>Meskipun demikian, di balik hal sederhana itu, ia mengingatkan Supaya bisa masyarakat memperhatikan tiga hal utama terlebih Dulu kala. Pertama, rasa dingin tersebut bisa menurunkan nyeri migrain lewat sinyal saraf sakit yang melambat akibat sensasi dingin.\u00a0<\/p>\n<p>\u201cNah, dinginnya emang bisa bantu, ada jurnalnya. Tapi, ada tiga hal yang Wajib kita tahu biar makin paham. Pertama, dingin ini ternyata nurunin nyeri dengan bikin hantaran sinyal di saraf jadi lebih lambat. Makanya sakitnya berasa mereda,\u201d ucapnya.<\/p>\n<\/p><\/div>\n<p>&#13;\n        <\/p><\/div>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; Ilustrasi migrain. (Foto: dok Freepik\/benzoix) &#13; &#13; &#13; &#13; &#13;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21998,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-21997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena<\/title>\n<meta name=\"description\" content=\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=21997\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena\" \/>\n<meta property=\"og:description\" content=\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wamena.id\/?p=21997\" \/>\n<meta property=\"og:site_name\" content=\"Wamena\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-14T02:38:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.okezone.com\/content\/2026\/07\/13\/482\/3229868\/ilustrasi_migrain-Rs8j_large.jpg\" \/>\n<meta name=\"author\" content=\"Roysi Kyosi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roysi Kyosi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wamena.id\/?p=21997#article\",\"isPartOf\":{\"@id\":\"https:\/\/wamena.id\/?p=21997\"},\"author\":{\"name\":\"Roysi Kyosi\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9\"},\"headline\":\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women\",\"datePublished\":\"2026-07-14T02:38:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wamena.id\/?p=21997\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\/\/wamena.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/wamena.id\/?p=21997#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg\",\"articleSection\":[\"Hiburan\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wamena.id\/?p=21997\",\"url\":\"https:\/\/wamena.id\/?p=21997\",\"name\":\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena\",\"isPartOf\":{\"@id\":\"https:\/\/wamena.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wamena.id\/?p=21997#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wamena.id\/?p=21997#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg\",\"datePublished\":\"2026-07-14T02:38:05+00:00\",\"description\":\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena\",\"breadcrumb\":{\"@id\":\"https:\/\/wamena.id\/?p=21997#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wamena.id\/?p=21997\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/wamena.id\/?p=21997#primaryimage\",\"url\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg\",\"contentUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wamena.id\/?p=21997#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\/\/wamena.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wamena.id\/#website\",\"url\":\"https:\/\/wamena.id\/\",\"name\":\"Wamena\",\"description\":\"Berita Nasional Terbaru Dan Menguak Informasi Dari Tanah Papua\",\"publisher\":{\"@id\":\"https:\/\/wamena.id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wamena.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wamena.id\/#organization\",\"name\":\"Wamena\",\"url\":\"https:\/\/wamena.id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png\",\"contentUrl\":\"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png\",\"width\":278,\"height\":48,\"caption\":\"Wamena\"},\"image\":{\"@id\":\"https:\/\/wamena.id\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9\",\"name\":\"Roysi Kyosi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/wamena.id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g\",\"caption\":\"Roysi Kyosi\"},\"sameAs\":[\"https:\/\/wamena.id\"],\"url\":\"https:\/\/wamena.id\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena","description":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wamena.id\/?p=21997","og_locale":"id_ID","og_type":"article","og_title":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena","og_description":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena","og_url":"https:\/\/wamena.id\/?p=21997","og_site_name":"Wamena","article_published_time":"2026-07-14T02:38:05+00:00","og_image":[{"url":"https:\/\/img.okezone.com\/content\/2026\/07\/13\/482\/3229868\/ilustrasi_migrain-Rs8j_large.jpg","type":"","width":"","height":""}],"author":"Roysi Kyosi","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Roysi Kyosi","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wamena.id\/?p=21997#article","isPartOf":{"@id":"https:\/\/wamena.id\/?p=21997"},"author":{"name":"Roysi Kyosi","@id":"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9"},"headline":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women","datePublished":"2026-07-14T02:38:05+00:00","mainEntityOfPage":{"@id":"https:\/\/wamena.id\/?p=21997"},"wordCount":198,"publisher":{"@id":"https:\/\/wamena.id\/#organization"},"image":{"@id":"https:\/\/wamena.id\/?p=21997#primaryimage"},"thumbnailUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg","articleSection":["Hiburan"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/wamena.id\/?p=21997","url":"https:\/\/wamena.id\/?p=21997","name":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena","isPartOf":{"@id":"https:\/\/wamena.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wamena.id\/?p=21997#primaryimage"},"image":{"@id":"https:\/\/wamena.id\/?p=21997#primaryimage"},"thumbnailUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg","datePublished":"2026-07-14T02:38:05+00:00","description":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women - Wamena","breadcrumb":{"@id":"https:\/\/wamena.id\/?p=21997#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wamena.id\/?p=21997"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/wamena.id\/?p=21997#primaryimage","url":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg","contentUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2026\/07\/ilustrasi_migrain-Rs8j_large.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/wamena.id\/?p=21997#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/wamena.id\/"},{"@type":"ListItem","position":2,"name":"Sendok Beku Ampuh Hilangkan Migrain, Ini Kata Dokter! : Okezone Women"}]},{"@type":"WebSite","@id":"https:\/\/wamena.id\/#website","url":"https:\/\/wamena.id\/","name":"Wamena","description":"Berita Nasional Terbaru Dan Menguak Informasi Dari Tanah Papua","publisher":{"@id":"https:\/\/wamena.id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wamena.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/wamena.id\/#organization","name":"Wamena","url":"https:\/\/wamena.id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/wamena.id\/#\/schema\/logo\/image\/","url":"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png","contentUrl":"https:\/\/wamena.id\/wp-content\/uploads\/2024\/09\/wamena.png","width":278,"height":48,"caption":"Wamena"},"image":{"@id":"https:\/\/wamena.id\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wamena.id\/#\/schema\/person\/f26e2acdc60768612ad1fa57d27d4ea9","name":"Roysi Kyosi","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/wamena.id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fb99f4b94a5c0615a6d8645b8e65a2b6ab8dd0a53f4ce4a4db79038566d45b0?s=96&d=mm&r=g","caption":"Roysi Kyosi"},"sameAs":["https:\/\/wamena.id"],"url":"https:\/\/wamena.id\/?author=1"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/posts\/21997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21997"}],"version-history":[{"count":0,"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/posts\/21997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=\/wp\/v2\/media\/21998"}],"wp:attachment":[{"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21997"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/wamena.id\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=21997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}