{"id":21893,"date":"2026-07-09T14:01:32","date_gmt":"2026-07-09T07:01:32","guid":{"rendered":"https:\/\/wamena.id\/?p=21893"},"modified":"2026-07-09T14:01:32","modified_gmt":"2026-07-09T07:01:32","slug":"benarkah-pola-makan-jadi-pengaruh-munculnya-jerawat-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=21893","title":{"rendered":"Benarkah Pola Makan Jadi Pengaruh Munculnya Jerawat? : Okezone Women"},"content":{"rendered":"<p><\/p>\n<div>\n                <\/p>\n<p>Ilustrasi jerawat. (Foto: dok Freepik)<\/p>\n<\/p><\/div>\n<div>\n<p><strong>JAKARTA<\/strong> &#8211; Bagi banyak orang mengingat masa-masa berjerawat saat remaja itu rasanya mengganggu. Tapi, penting untuk memahami kenapa jerawat bisa muncul sejak awal. Jerawat diyakini muncul karena kombinasi beberapa hal: produksi minyak berlebih di kulit, pori-pori tersumbat, bakteri, dan peradangan.\u00a0<\/p>\n<p>Dikutip dari Harvard Health Publishing, perubahan hormon (yang terjadi saat masa pubertas atau karena kondisi seperti sindrom ovarium polikistik) serta siklus menstruasi punya dampak besar pada jerawat karena memengaruhi produksi minyak.\u00a0<\/p>\n<p>Beberapa Resep Bahkan bisa menyebabkan jerawat, dan produk rambut, riasan, serta produk lain yang dioleskan ke kulit bisa ikut menyumbat pori-pori. Faktor genetik, polusi, kebiasaan merokok, dan stres Bahkan sering disebut sebagai Dalang atau pemicunya.<\/p>\n<p>Nah, dari situlah muncul kemungkinan bahwa pola makan itu Bahkan berpengaruh. Makanan tertentu bisa memicu peradangan di seluruh tubuh, dan ini Bisa jadi memicu timbulnya jerawat.<\/p>\n<p>Ditambah lagi, pola makan bisa memengaruhi hormon yang ujung-ujungnya memperparah jerawat. Contohnya, susu dan makanan tinggi gula bisa menyebabkan lonjakan kadar insulin, yang Berniat mengubah hormon lain dan berdampak pada kulit.\u00a0<\/p>\n<p>Beberapa riset bahkan Sebelumnya mengaitkan susu dan protein whey dengan jerawat.Sekalipun ada berbagai kemungkinan ini, belum ada kesepakatan medis yang Niscaya bahwa sekadar mengubah pola makan Merupakan Trik yang ampuh untuk mengatasi jerawat.<\/p>\n<p>Sebuah studi baru di jurnal medis JAMA Dermatology membandingkan hasil survei pola makan harian dari 24.000 lebih orang dewasa (rata-rata usia 57 tahun). Peneliti menemukan adanya kaitan antara peluang memiliki jerawat Saat ini Bahkan Bahkan dengan konsumsi:<\/p>\n<ul>&#13;<\/p>\n<li>Makanan tinggi lemak (termasuk susu dan daging)<\/li>\n<p>&#13;<\/p>\n<li>Makanan dan minuman manis<\/li>\n<p>&#13;<\/p>\n<li>Pola makan yang menggabungkan asupan tinggi lemak dan tinggi gula.<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilustrasi jerawat. (Foto: dok Freepik) JAKARTA &#8211; Bagi banyak orang mengingat masa-masa berjerawat saat remaja&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21894,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-21893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benarkah Pola Makan Jadi Pengaruh Munculnya Jerawat? : Okezone Women - Wamena<\/title>\n<meta name=\"description\" content=\"Benarkah Pola Makan Jadi Pengaruh Munculnya Jerawat? : Okezone Women - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=21893\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benarkah Pola Makan Jadi Pengaruh Munculnya Jerawat? 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