{"id":21871,"date":"2026-07-08T15:00:45","date_gmt":"2026-07-08T08:00:45","guid":{"rendered":"https:\/\/wamena.id\/?p=21871"},"modified":"2026-07-08T15:00:45","modified_gmt":"2026-07-08T08:00:45","slug":"minum-air-dingin-itu-berbahaya-untuk-tubuh-mitos-atau-fakta-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=21871","title":{"rendered":"Minum Air Dingin Itu Berbahaya untuk Tubuh, Mitos atau Fakta? : Okezone Women"},"content":{"rendered":"

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Ilustrasi minum air putih dingin. (Foto: dok Freepik\/jcomp)<\/p>\n<\/p><\/div>\n


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JAKARTA<\/strong> – Banyak orang percaya kalau minum air dingin itu kebiasaan buruk yang bisa mengganggu kesehatan jangka panjang. Air dingin membuat\u00a0lambung mengkerut, sehingga makanan jadi sulit dicerna setelah makan. Ada Bahkan anggapan bahwa tubuh Dianjurkan bekerja ekstra keras untuk menjaga suhu internal Manakala kita meminum air yang suhunya mendekati es.<\/p>\n

Berbeda dari, apakah anggapan tersebut memang benar? Yuk, kenali risiko dan manfaat minum air dingin Sesuai aturan penelitian medis!<\/p>\n

Apakah Ada Risiko Kesehatan?<\/h2>\n

Melansir Healthline, secara umum, tidak ada bukti ilmiah yang kuat bahwa minum air dingin berbahaya bagi kebanyakan orang. Air dingin maupun air bersuhu ruang sama-sama berfungsi dengan baik untuk menjaga hidrasi tubuh Supaya bisa tetap segar.<\/p>\n

Meski begitu, air dingin memang bisa mempengaruhi tubuh dengan Tips yang tidak terduga bagi sebagian orang dengan kondisi medis tertentu:<\/p>\n

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  • Memperberat Gejala Flu:<\/strong> Sebuah studi kecil menunjukkan bahwa minum air dingin dapat membuat lendir hidung (ingus) menjadi lebih kental dan menyumbat saluran pernapasan. Berbeda dari, sup ayam atau air hangat justru Mendukung melancarkan pernapasan. Jadi, saat flu, air hangat memang terasa lebih nyaman.<\/li>\n

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  • Memicu Migren: <\/strong>Bagi orang yang memiliki riwayat migren, minum air yang sangat dingin dikabari bisa menjadi salah satu faktor pemicu sakit kepala tersebut.<\/li>\n

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  • Memperbanyak Nyeri Akalasia: <\/strong>Penderita akalasia, kondisi langka yang membuat kerongkongan sulit mendorong makanan ke lambung, bisa merasakan nyeri yang lebih parah Manakala minum air dingin saat makan.<\/li>\n

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    Dalam Perawatan tradisional Tiongkok dan beberapa Kebiasaan lain, minum air dingin saat menyantap makanan panas memang dipercaya bisa memicu ketidakseimbangan energi dalam tubuh. Berbeda dari, sejauh ini belum ada riset yang cukup untuk membuktikan apakah kepercayaan tersebut benar atau salah.<\/p>\n

    Manfaat Minum Air Dingin<\/h2>\n

    Di samping mitos-mitos yang beredar, minum air dingin ternyata punya manfaat tersendiri, terutama saat kita beraktivitas fisik:<\/p>\n

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    • Mencegah Suhu Tubuh Berlebih:<\/strong> Minum air dingin saat berolahraga sangat Mendukung tubuh menjaga suhu inti Supaya bisa tidak terlalu panas. Efeknya, sesi Olahraga Anda bisa berjalan dengan lebih optimal.<\/li>\n

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    • Mendukung Pembakaran Kalori:<\/strong> Sebuah studi kecil mendapati bahwa minum air dingin bisa Mengoptimalkan pengeluaran energi tubuh sekitar 2,9 persen selama 90 menit setelah diminum. Ini karena tubuh mengeluarkan sedikit energi untuk menghangatkan air tersebut. Berbeda dari, efek ini sangat kecil, jadi air dingin tetap tidak bisa diandalkan sebagai Tips instan untuk menurunkan berat badan.<\/li>\n

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      Pada akhirnya, selama kamu tidak memiliki kondisi medis khusus seperti migren atau akalasia, minum air dingin itu sepenuhnya Unggul tinggi. Yang paling penting Merupakan memastikan kebutuhan cairan tubuhmu tetap terpenuhi setiap hari!<\/p>\n

      (Agustina Wulandari )<\/strong><\/p>\n

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      \nWomen Okezone Menyajikan berita terbaru dan Unggul tinggi seputar dunia perempuan. Dapatkan informasi terkini tentang Pola Hidup, kesehatan, karier, dan inspirasi wanita di Indonesia.
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      Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ilustrasi minum air putih dingin. 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