{"id":21766,"date":"2026-07-03T19:47:37","date_gmt":"2026-07-03T12:47:37","guid":{"rendered":"https:\/\/wamena.id\/?p=21766"},"modified":"2026-07-03T19:47:37","modified_gmt":"2026-07-03T12:47:37","slug":"hiperhidrosis-ganggu-rasa-self-esteem-tips-ini-bakal-kurangi-keringat-berlebih-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=21766","title":{"rendered":"Hiperhidrosis Ganggu Rasa Self-Esteem, Tips Ini Bakal Kurangi Keringat Berlebih : Okezone Women"},"content":{"rendered":"<p><\/p>\n<div id=\"\">&#13;<br \/>\n                        &#13;<br \/>\n            &#13;<br \/>\n            &#13;<br \/>\n            &#13;<\/p>\n<div class=\"img-article\" wp_automatic_readability=\"32\">\n                <\/p>\n<p>Ilustrasi hiperhidrosis. (Foto: dok Freepik)<\/p>\n<\/p><\/div>\n<p>&#13;<br \/>\n&#13;<br \/>\n            <!-- ads dfp takeout sementara 22-11-2024-->&#13;<br \/>\n            <!-- \/105246217\/leaderboard -->&#13;<br \/>\n            &#13;<br \/>\n&#13;<\/p>\n<p><!-- CANAL : WOMEN, TYPE : DETAIL-DESKTOP, NAME : SPONSORSHIP BY LOGO, VALID 2030-07-02 --->&#13;&#13;<br \/>\n <!-- \/105246217\/logo-->&#13;<br \/>\n &#13;<br \/>\n            &#13;<br \/>\n&#13;<br \/>\n            &#13;<br \/>\n&#13;<\/p>\n<div class=\"c-detail read\" wp_automatic_readability=\"37.917908736528\">\n<p><strong>JAKARTA<\/strong> &#8211; Pernah merasa keringatmu mengucur berlebihan padahal cuaca tidak Baru saja panas dan kamu tidak habis berolahraga? Kondisi ini dikenal dengan istilah medis hiperhidrosis.<\/p>\n<p>Melansir Mayo Clinic, kamu tidak Wajib khawatir berlebihan karena ada banyak Tips untuk mendiagnosis dan menangani masalah ini. Yuk simak ulasannya!<\/p>\n<h2>Bagaimana Tips Mengenali Hiperhidrosis?<\/h2>\n<p>Saat kamu datang berkonsultasi, dokter biasanya Akan segera mulai dengan menanyakan riwayat kesehatanmu dan melakukan pemeriksaan fisik. Nah, untuk memastikan seberapa parah kondisinya atau mencari tahu apakah ada penyakit lain yang jadi pemicunya, dokter Kemungkinan Akan segera menyarankan beberapa hal ini:<\/p>\n<ul>&#13;<\/p>\n<li>Tes Laboratorium: Dokter bisa meminta tes darah atau urine. Tujuannya untuk memastikan apakah keringat berlebih ini disebabkan oleh kondisi medis lain, misalnya tiroid yang terlalu aktif (hipertiroidisme) atau gula darah rendah.<\/li>\n<p>&#13;<\/p>\n<li>Tes Keringat: Ada beberapa tes khusus seperti tes yodium-pati atau tes termoregulasi. Sederhananya, tes ini dilakukan untuk melihat di area mana saja tubuhmu paling banyak berkeringat dan seberapa parah volumenya.<\/li>\n<p>&#13;\n<\/ul>\n<h2>Pilihan Penanganan Hiperhidrosis<\/h2>\n<p>Kalau kamu Pernah terjadi mencoba antiperspiran biasa yang dijual di pasaran tapi tidak mempan, dokter biasanya Akan segera merekomendasikan beberapa pilihan Perawatan berikut, dari yang paling ringan sampai prosedur operasi.<\/p>\n<h3>1. Medis-obatan<\/h3>\n<ul>&#13;<\/p>\n<li>Antiperspiran Resep: Dokter bisa meresepkan antiperspiran yang mengandung aluminium klorida. Biasanya ini dipakai sebelum tidur dan dibilas saat bangun pagi. Wajib diingat, produk ini kadang bisa bikin kulit atau mata iritasi, lho.<\/li>\n<p>&#13;<\/p>\n<li>Krim atau Tisu Khusus: Untuk area wajah dan kepala yang sering berkeringat, dokter Kemungkinan meresepkan krim atau tisu yang mengandung Medis khusus.<\/li>\n<p>&#13;<\/p>\n<li>Medis Penghambat Saraf: Ada Medis minum yang bisa memblokir zat kimia pembawa pesan pada saraf tertentu. Efeknya, produksi keringat bisa jauh berkurang. Tapi, Medis ini punya efek samping seperti mulut kering, pandangan kabur, Sampai saat ini masalah kandung kemih.<\/li>\n<p>&#13;<\/p>\n<li>Suntik Botox (Toksin Botulinum): Suntikan ini bisa memblokir saraf yang memicu kelenjar keringat. Efeknya lumayan awet, bisa bertahan selama beberapa bulan sebelum kamu butuh suntikan lanjutan.<\/li>\n<p>&#13;<\/p>\n<li>Antidepresan: Kadang masalah keringat berlebih ini bikin cemas, dan kecemasan malah bikin keringat makin parah. Beberapa Medis antidepresan bisa bantu mengurangi produksi keringat sekaligus mengatasi rasa cemas tersebut.<\/li>\n<p>&#13;\n<\/ul>\n<h3>2. Terapi dan Prosedur Bedah<\/h3>\n<ul>&#13;<\/p>\n<li>Terapi Gelombang Mikro: Terapi ini menggunakan perangkat khusus yang menghantarkan energi gelombang mikro untuk menghancurkan kelenjar keringat secara permanen. Prosedurnya memakan waktu sekitar dua kali sesi, masing-masing 20-30 menit.<\/li>\n<p>&#13;<\/p>\n<li>Pengangkatan Kelenjar Keringat: Kalau keringat berlebih cuma terfokus di ketiak, kelenjar keringat di area itu bisa diangkat. Caranya bisa disedot (sedot lemak), dikuret, atau dipotong.<\/li>\n<p>&#13;<\/p>\n<li>Operasi Saraf (Simpatektomi): Ini Merupakan opsi terakhir. Dokter bedah Akan segera memotong atau menjepit saraf tulang belakang yang mengontrol keringat di tanganmu. Tapi hati-hati, prosedur ini bisa memicu keringat berlebih berpindah ke area tubuh yang lain.<\/li>\n<p>&#13;\n<\/ul>\n<h3>3. Perawatan Mandiri di Rumah<\/h3>\n<p>Selain mengandalkan medis, kamu Bahkan bisa melakukan beberapa kebiasaan santai ini di rumah untuk Membantu mengontrol keringat:<\/p>\n<ul>&#13;<\/p>\n<li>Mandi Setiap Hari: Rutin mandi Membantu mengurangi bakteri di kulit yang bisa memicu bau badan.<\/li>\n<p>&#13;<\/p>\n<li>Pilih Baju yang &#8220;Bernapas&#8221;: Pakailah pakaian dari bahan alami seperti katun atau sutra supaya kulitmu bisa bernapas lega. Kalau Ingin Gerakan, pilih baju berteknologi menyerap keringat.<\/li>\n<p>&#13;<\/p>\n<li>Ganti Kaus Kaki Rutin: Kalau kakimu gampang berkeringat, rajin-rajinlah mengganti kaus kaki minimal sekali sehari. Pilih kaus kaki yang bahannya bisa menyerap kelembaban.<\/li>\n<p>&#13;<\/p>\n<li>Beri Ruang untuk Sepatumu: Usahakan tidak memakai sepatu yang sama dua hari berturut-turut supaya sepatu punya waktu untuk Sungguh-sungguh kering sebelum dipakai lagi.<\/li>\n<p>&#13;\n<\/ul>\n<p>Kalau hiperhidrosis Pernah terjadi mengganggu rasa percaya dirimu atau aktivitas sehari-hari, Jangan ragu untuk konsultasi dengan dokter.\u00a0<\/p>\n<p><strong>(Agustina Wulandari )<\/strong><\/p>\n<p><!-- CANAL : WOMEN, TYPE : DETAIL-DESKTOP, NAME : CLAMMER NOTED REDAKSI, VALID 2028-01-01 ---><\/p>\n<p><i>&#13;<br \/>\nWomen Okezone Menyajikan berita terbaru dan Unggul tinggi seputar dunia perempuan. Dapatkan informasi terkini tentang Pola Hidup, kesehatan, karier, dan inspirasi wanita di Indonesia.&#13;<br \/>\n<\/i><\/p>\n<\/p><\/div>\n<p>&#13;\n        <\/p><\/div>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; Ilustrasi hiperhidrosis. (Foto: dok Freepik) &#13; &#13; &#13; &#13; &#13;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21767,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-21766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiperhidrosis Ganggu Rasa Self-Esteem, Tips Ini Bakal Kurangi Keringat Berlebih : Okezone Women - Wamena<\/title>\n<meta name=\"description\" content=\"Hiperhidrosis Ganggu Rasa Self-Esteem, Tips Ini Bakal Kurangi Keringat Berlebih : Okezone Women - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=21766\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiperhidrosis Ganggu Rasa Self-Esteem, Tips Ini Bakal Kurangi Keringat Berlebih : Okezone Women - 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