{"id":21451,"date":"2026-06-19T09:34:43","date_gmt":"2026-06-19T02:34:43","guid":{"rendered":"https:\/\/wamena.id\/?p=21451"},"modified":"2026-06-19T09:34:43","modified_gmt":"2026-06-19T02:34:43","slug":"coconut-milk-sehat-nggak-sih-ini-kata-ahli-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=21451","title":{"rendered":"Coconut Milk Sehat Nggak Sih? Ini Kata Ahli! : Okezone Women"},"content":{"rendered":"<p><\/p>\n<div id=\"\">&#13;<br \/>\n                        &#13;<br \/>\n            &#13;<br \/>\n            &#13;<br \/>\n            &#13;<\/p>\n<div class=\"img-article\" wp_automatic_readability=\"32\">\n                <\/p>\n<p>Coconut milk. (Foto: dok Freepik\/8photo)<\/p>\n<\/p><\/div>\n<p>&#13;<br \/>\n&#13;<br \/>\n            <!-- ads dfp takeout sementara 22-11-2024-->&#13;<br \/>\n            <!-- \/105246217\/leaderboard -->&#13;<br \/>\n            &#13;<br \/>\n&#13;<\/p>\n<p><!-- CANAL : WOMEN, TYPE : DETAIL-DESKTOP, NAME : SPONSORSHIP BY LOGO, VALID 2030-07-02 --->&#13;&#13;<br \/>\n <!-- \/105246217\/logo-->&#13;<br \/>\n &#13;<br \/>\n            &#13;<br \/>\n&#13;<br \/>\n            &#13;<br \/>\n&#13;<\/p>\n<div class=\"c-detail read\" wp_automatic_readability=\"36.335227272727\">\n<p><strong>JAKARTA<\/strong> &#8211; Coconut milk atau yang di Indonesia populer dengan sebutan santan, merupakan cairan kental berwarna putih susu. Cairan ini diperoleh dari hasil ekstraksi atau perasan daging kelapa tua yang Sudah diparut dan dicampur dengan sedikit air.<\/p>\n<p>Santan menjadi bahan dasar yang sangat penting dalam kekayaan Cita Rasa tradisional, khususnya di wilayah Asia Tenggara termasuk Indonesia, karena mampu Menyediakan aroma gurih serta tekstur yang kental pada berbagai masakan.\u00a0<\/p>\n<p>Justru, masyarakat sering mengira bahwa coconut milk tidak sehat. Dokter Gizi Klinik Maggie, Sp.GK menjelaskan lewat Instagram pribadinya, Sekalipun demikian sama-sama dari kelapa, coconut milk, coconut oil, dan daging kelapa itu beda komposisi nutrisinya.\u00a0<\/p>\n<p>\u201cKelapa ini pada dasarnya tinggi lemak jenuh, makanya dari dulu santan sering dianggap nggak sehat untuk kesehatan jantung atau kolesterol. Tapi Pada Saat ini Bahkan buktinya lebih kompleks, karena sebagian besar lemak pada kelapa berupa medium chain triglycerides yang di tubuh kita metabolismenya beda dengan long chain triglycerides,\u201d ujarnya.<\/p>\n<p>Long chain triglycerides merupakan jenis lemak yang lebih umum ditemukan pada berbagai makanan, seperti daging, produk susu, dan minyak goreng. Jadi cenderung lebih Murah dipakai menjadi energi.\u00a0<\/p>\n<\/p><\/div>\n<p>&#13;\n        <\/p><\/div>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; Coconut milk. (Foto: dok Freepik\/8photo) &#13; &#13; &#13; &#13; &#13;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21452,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-21451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Milk Sehat Nggak Sih? Ini Kata Ahli! : Okezone Women - Wamena<\/title>\n<meta name=\"description\" content=\"Coconut Milk Sehat Nggak Sih? 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