{"id":21304,"date":"2026-06-12T16:21:02","date_gmt":"2026-06-12T09:21:02","guid":{"rendered":"https:\/\/wamena.id\/?p=21304"},"modified":"2026-06-12T16:21:02","modified_gmt":"2026-06-12T09:21:02","slug":"overthinking-saat-ingin-tidur-ternyata-ini-penyebabnya-okezone-women","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=21304","title":{"rendered":"Overthinking saat Ingin Tidur, Ternyata Ini Penyebabnya! : Okezone Women"},"content":{"rendered":"

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Ilustrasi overthinking. (Foto: dok Freepik\/benzoix)<\/p>\n<\/p><\/div>\n

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JAKARTA<\/strong> – Di saat badan lelah dan menuntut untuk istirahat, Sekalipun ternyata otak belum sepenuhnya ingin tidur. Otak justru ramai dengan pikiran macam-macam. Kondisi overthinking ini malah mengajak tubuh untuk sulit tidur.\u00a0<\/p>\n

Dokter dan Influencer Kesehatan, Kevin Mak, lewat Instagram pribadinya menjelaskan bahwa setiap Ingin tidur tiba-tiba pikiran overthinking, padahal saat siang kamu baik-baik saja. \u201cKarena pas Ingin tidur otak Sebelumnya terbebas dari distraksi. Jadi pikiran apapun yang tertahan, langsung ke luar sekaligus,\u201d ujarnya.<\/p>\n

Menurutnya, mengurus rumah, banyak memikirkan orang lain, belum lagi scroll handphone sampai jam 2 pagi, jadi sistem saraf kamu susah rileks. \u201cIni membuat badan yang Sebelumnya capek, tapi otak muter-muter terus, dan kalau dibiarin jangka panjang stres ini bisa bikin kamu sakit bahkan sampai masuk rumah sakit,\u201d tuturnya.<\/p>\n

Untuk itu, mencegah overthinking yang berkepanjangan, dr. Kevin menyarankan untuk mengonsumsi dua vitamin. Vitamin pertama Merupakan B Complex. \u201cKonsumsinya satu kali di pagi hari, karena vitamin ini bukan hanya bagus untuk saraf tapi Bahkan bagus untuk mengatur mood, dan bisa cocok Bahkan buat kamu yang sering migrain,\u201d tuturnya.<\/p>\n

Selanjutnya, yang Sangat dianjurkan dikonsumsi Merupakan Magnesium. \u201cPilih magnesium yang cocok, seperti glisinat atau gliserofosfat satu kali sehari. Diminum satu jam sebelum tidur,\u201d katanya.<\/p>\n

(Agustina Wulandari )<\/strong><\/p>\n

<\/p>\n


\nWomen Okezone Menyajikan berita terbaru dan Unggul tinggi seputar dunia perempuan. Dapatkan informasi terkini tentang Kebiasaan, kesehatan, karier, dan inspirasi wanita di Indonesia.
\n<\/i><\/p>\n<\/p><\/div>\n

Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

Ilustrasi overthinking. (Foto: dok Freepik\/benzoix) JAKARTA – Di saat badan lelah dan menuntut untuk istirahat,…<\/p>\n","protected":false},"author":1,"featured_media":21305,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[35],"tags":[],"newstopic":[],"class_list":["post-21304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiburan"],"yoast_head":"\nOverthinking saat Ingin Tidur, Ternyata Ini Penyebabnya! : Okezone Women - Wamena<\/title>\n<meta name=\"description\" content=\"Overthinking saat Ingin Tidur, Ternyata Ini Penyebabnya! : Okezone Women - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=21304\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overthinking saat Ingin Tidur, Ternyata Ini Penyebabnya! 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