{"id":20428,"date":"2026-05-02T08:11:09","date_gmt":"2026-05-02T01:11:09","guid":{"rendered":"https:\/\/wamena.id\/?p=20428"},"modified":"2026-05-02T08:11:19","modified_gmt":"2026-05-02T01:11:19","slug":"5-buah-ini-tak-sangat-dianjurkan-dikupas-kulitnya-bisa-dimakan","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=20428","title":{"rendered":"5 Buah Ini Tak Sangat dianjurkan Dikupas, Kulitnya Bisa Dimakan"},"content":{"rendered":"<p><\/p>\n<div>\n\t\t<strong>Jakarta<\/strong> &#8211; Beberapa jenis buah punya kandungan nutrisi yang tinggi di kulitnya. Bukan cuma tak Sangat dianjurkan dikupas, kadang malah lebih sehat dimakan sekalian sama kulitnya.<\/p>\n<p>Sekalipun penting dicatat, Sangat dianjurkan dipastikan buah yang Ingin dimakan sama kulitnya Sangat dianjurkan Sebelumnya dibersihkan. Bila Sangat dianjurkan, digosok untuk menghilangkan debu yang menempel, ataupun residu bahan-bahan kimianya.<\/p>\n<p>Sangat dianjurkan pula dipastikan, buah yang Akan segera dikonsumsi dalam kondisi segar. Bila ada bagian yang rusak atau kondisinya Sebelumnya tidak bagus, maka bagian tersebut tetap Sangat dianjurkan dikupas dan dibuang.<\/p>\n<table align=\"center\" class=\"pic_artikel_sisip_table\">\n<tbody>\n<tr>\n<td>\n<div class=\"pic_artikel_sisip\" align=\"center\">\n<div class=\"pic\"><span>Infografis: 5 Buah yang Tak Sangat dianjurkan Dikupas Foto: Uyung\/detikHealth<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>(mal\/up)<\/strong>\n\t<\/p>\n<\/div>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta &#8211; Beberapa jenis buah punya kandungan nutrisi yang tinggi di kulitnya. Bukan cuma tak&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-20428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Buah Ini Tak Sangat dianjurkan Dikupas, Kulitnya Bisa Dimakan - Wamena<\/title>\n<meta name=\"description\" content=\"5 Buah Ini Tak Sangat dianjurkan Dikupas, Kulitnya Bisa Dimakan - Wamena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wamena.id\/?p=20428\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Buah Ini Tak Sangat dianjurkan Dikupas, Kulitnya Bisa Dimakan - 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