{"id":1646,"date":"2024-07-04T17:27:28","date_gmt":"2024-07-04T10:27:28","guid":{"rendered":"https:\/\/wamena.id\/berapa-kandungan-kalsium-dalam-susu-oat-dan-susu-almond\/"},"modified":"2024-07-04T17:27:31","modified_gmt":"2024-07-04T10:27:31","slug":"berapa-kandungan-kalsium-dalam-susu-oat-dan-susu-almond","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=1646","title":{"rendered":"Berapa Kandungan Kalsium dalam Susu Oat dan Susu Almond?"},"content":{"rendered":"<div>\n<p>                    <!-- S: Table Of Content--><br \/>\n                                        <!-- E: Table Of Content--><\/p>\n<p>                    <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">Susu<\/span><\/strong><\/span>\u00a0almond dan susu oat Kemungkinan alternatif pengganti susu sapi untuk orang yang punya alergi. Meskipun demikian demikian, bagaimana dengan jumlah kandungan\u00a0<span style=\"color: #ff0000;\"><strong><span style=\"color: #ff0000;\">kalsium<\/span><\/strong><\/span> dalam dua susu tersebut?<\/p>\n<p>Kalsium Merupakan salah satu nutrisi yang dibutuhkan tubuh, terutama untuk Mengoptimalkan tulang dan gigi. Kalsium biasanya ditemukan di susu kambing atau susu sapi.<\/p>\n<p>Kedua jenis susu ini, baik susu almond maupun susu oat memang memiliki beragam manfaat kesehatan. Susu almond Bahkan rendah kalori, sementara susu oat memiliki kandungan protein yang lebih tinggi dan rasanya Bahkan cukup enak.<\/p>\n<p><!-- s: parallax --><br \/>\n<!-- e: parallax --><\/p>\n<p>Untuk kandungan nutrisi, terutama kalsium pada kedua jenis susu ini Bahkan cukup tinggi.<\/p>\n<p>Melansir <em>Prevention<\/em>, satu porsi atau sekitar 8 ons susu almond tanpa pemanis mengandung 481 miligram kalsium. Sementara susu oat mengandung 350 miligram kalsium untuk setiap porsinya.<\/p>\n<p><!-- s: static_detail --><\/p>\n<p><!--  --><\/p>\n<p><!-- e: static_detail --><\/p>\n<p>Kedua jenis susu ini Bahkan mengandung nutrisi lain, mulai dari kalori, karbohidrat lemak sehat, Sampai sekarang protein.<\/p>\n<p>Meski kandungan kalsium dalam susu oat dan susu almond cukup tinggi, tapi beralih dari susu sapi ke susu almond misalnya, memang bisa menurunkan kadar kalsium yang dibutuhkan tubuh.<\/p>\n<p>Melansir <em>Dairy Australia<\/em>, susu sapi bagaimanapun tetap menjadi sumber kalsium yang tinggi dan mudah diserap tubuh.<\/p>\n<p>Oleh karena itu, ketika Anda Pada Akhirnya memilih susu almond atau susu oat sebagai pengganti susu sapi untuk memenuhi kalsium, Sangat dianjurkan tetap cerdas memilih.<\/p>\n<p>Pilihlah susu almond dengan kandungan kalsium yang tinggi dan rendah gula. Setiap Saat cek komposisi yang tertera di kemasan susu tersebut.<\/p>\n<p>Dan Dianjurkan diingat, Bila Anda menghindari susu sapi karena alergi, susu almond Bahkan bisa menyebabkan alergi karena berasal dari kacang-kacangan.<\/p>\n<p>                    <!-- s:banner newstag --><\/p>\n<p><!-- \/4905536\/CNN_desktop\/cnn_gayahidup\/newstag --><\/p>\n<p>                    <!-- e:banner newstag --><\/p>\n<p><!-- e: cb fokus --><\/p>\n<p>                    <!-- e:fokus  --><\/p><\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><\/p>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, CNN Indonesia &#8212; Susu\u00a0almond dan susu oat Kemungkinan alternatif pengganti susu sapi untuk orang&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-1646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berapa Kandungan Kalsium dalam Susu Oat dan Susu Almond? 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