{"id":1605,"date":"2024-07-04T15:23:29","date_gmt":"2024-07-04T08:23:29","guid":{"rendered":"https:\/\/wamena.id\/jangan-asal-nyalakan-ini-tips-unggul-tinggi-pakai-ac-saat-tidur-biar-unggul-tinggi\/"},"modified":"2024-07-04T15:23:32","modified_gmt":"2024-07-04T08:23:32","slug":"jangan-asal-nyalakan-ini-tips-unggul-tinggi-pakai-ac-saat-tidur-biar-unggul-tinggi","status":"publish","type":"post","link":"https:\/\/wamena.id\/?p=1605","title":{"rendered":"Jangan Asal Nyalakan, Ini Tips Unggul tinggi Pakai AC saat Tidur Biar Unggul tinggi"},"content":{"rendered":"<div>\n<p>                    <!-- S: Table Of Content--><\/p>\n<section class=\"daftar-isi mb-6 h-auto border border-cnn_light_grey2 bg-cnn_light_grey3\">\n<details class=\"group mx-auto w-full overflow-hidden transition-[max-height] duration-500\">\n<div class=\"-mt-2 p-3 text-base\">\n<ul role=\"list\" class=\"list-disc text-base font-semibold marker:text-cnn_red\">\n<li>\n                            <a href=\"#tips-menggunakan-ac-saat-tidur\" class=\"text-cnn_red\" dtr-evt=\"daftar isi\" dtr-sec=\"daftar isi\" dtr-act=\"daftar isi\" onclick=\"_pt(this)\" dtr-idx=\"1\" dtr-ttl=\"Tips menggunakan AC saat tidur\">Tips menggunakan AC saat tidur<\/a><\/p>\n<\/li>\n<\/ul><\/div>\n<\/details>\n<\/section>\n<p>                    <!-- E: Table Of Content--><\/p>\n<p>                    <strong>Jakarta, CNN Indonesia<\/strong> &#8212; <\/p>\n<p>Konon, terlalu sering <strong><span style=\"color: #ff0000;\">tidur<\/span><\/strong> dengan <em>air conditioner<\/em> (AC) menyala berbahaya untuk <strong><span style=\"color: #ff0000;\">kesehatan<\/span><\/strong>. Makanya, penting untuk menerapkan beberapa tips menggunakan <strong><span style=\"color: #ff0000;\">AC<\/span><\/strong> saat tidur berikut ini.<\/p>\n<p>Tidur dengan AC menyala di tengah cuaca panas membuat kualitas tidur lebih terjaga. Tak heran AC Sekarang menjadi salah satu kebutuhan rumah tangga Yang terpenting, mengingat suhu di Sebanyaknya wilayah di Indonesia yang semakin panas.<\/p>\n<p>Sayangnya, tidur dengan AC disebut bisa menyebabkan berbagai masalah kesehatan. Mengutip <em><span style=\"color: #0000ff;\">Times of India<\/span><\/em>, Anda bahkan bisa mengalami gangguan pernapasan, terutama bagi mereka yang sensitif terhadap udara dingin atau memiliki masalah di paru-paru.<\/p>\n<p>Dianjurkan diketahui, udara dingin yang dihasilkan AC bisa mengiritasi saluran pernapasan. Oleh karena itu, berbagai masalah kesehatan yang berkaitan dengan pernapasan mulai dari batuk, mengi, dada sesak, Sampai sekarang sesak napas bisa muncul saat Anda tidur di ruangan ber-AC.<\/p>\n<p>Bukan hanya itu, tidur di ruangan dengan AC menyala Bahkan bisa mengganggu kesehatan kulit dan mata. Kulit dan mata bisa kering akibat kurangnya kelembapan karena paparan AC.<\/p>\n<p>Hilangnya kelembapan bisa membuat kulit kering, gatal, Sampai sekarang mengelupas. Demikian pula, paparan AC bisa membuat mata merah, gatal, Sampai sekarang penglihatan kabur.<\/p>\n<p><!-- s: parallax --><br \/>\n<!-- e: parallax --><\/p>\n<h2 id=\"tips-menggunakan-ac-saat-tidur\">Tips menggunakan AC saat tidur<\/h2>\n<p>Untuk menghindari berbagai masalah ini, Anda Dianjurkan tahu Tips menggunakan AC saat tidur. Berikut tips menggunakan AC saat tidur Supaya bisa tidak mengganggu kesehatan.<\/p>\n<h3 id=\"1-set-suhu-optimal\">1. Set suhu optimal<\/h3>\n<p>Mengutip berbagai sumber, preferensi setiap orang berbeda-beda berkaitan dengan suhu AC di kamar saat hendak tidur. Tapi, sebaiknya pasang AC pada suhu 20-25 derajat Celcius.<\/p>\n<p>Dalam kondisi suhu yang panas, orang Mungkin sekali tergoda menyalakan AC lebih rendah dari 20 derajat Celcius. Tapi ingat, suhu yang terlalu rendah bisa menyebabkan pendinginan berlebihan. Hal ini-lah yang berisiko mengganggu kesehatan.<\/p>\n<p><!-- s: static_detail --><\/p>\n<p><!--  --><\/p>\n<p><!-- e: static_detail --><\/p>\n<h3 id=\"2-durasi-paparan\">2. Durasi paparan<\/h3>\n<p>Selain ukuran suhu yang tidak terlalu dingin, durasi paparan AC Bahkan Sangat dianjurkan diperhatikan. Anda sebaiknya tidak terus-menerus terpapar AC.<\/p>\n<p>Disarankan untuk membatasi penggunaan AC saat tidur Sampai sekarang 1-2 jam atau menggunakan termostat yang bisa diprogram menjaga suhu tetap nyaman.<\/p>\n<p>Itu lah dua tips menggunakan AC saat tidur Supaya bisa tetap Unggul tinggi dan nyaman serta tidak mengganggu kesehatan.<\/p>\n<p>                    <!-- s:banner newstag --><\/p>\n<p><!-- \/4905536\/CNN_desktop\/cnn_gayahidup\/newstag --><\/p>\n<p>                    <!-- e:banner newstag --><\/p>\n<p>                    <!-- s:fokus  --><br \/>\n                    <!-- s: cb fokus --><\/p>\n<p><!-- e: cb fokus --><\/p>\n<p>                    <!-- e:fokus  --><\/p><\/div>\n<p><script>\n    !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n    n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n    n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n    t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n    document,'script','\/\/connect.facebook.net\/en_US\/fbevents.js');\n    fbq('init', '1047303935301449');\n    fbq('track', \"PageView\");\n    <\/script><\/p>\n<p>Sumber Refrensi Berita: CNNINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips menggunakan AC saat tidur Jakarta, CNN Indonesia &#8212; Konon, terlalu sering tidur dengan air&#8230;<\/p>\n","protected":false},"author":1,"featured_media":811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[36],"tags":[],"newstopic":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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